Salam and Hi....
This is a guide 4 ur total fats intake (daily fav. food), let's calculate...
Total fats (in grams)
a piece of:ROTI CANAI 10
ROTI NAAN 7.6 (tandoori chicken not included-ask mamak)
ROTI TELUR 13.5
KARIPAP 10
BEEF BURGER 30
FRIED CHICKEN 20
FRIED MEE 20
NASI BERIANI 15 (mutton curry total fats not included 2)
FRIES 15
FRIED RICE 25.1
10 pcs of: SATAY 19.6
So the conclusion is...maybe we should fast twice a week (monday & thursday)to reduce the fats intake...wallahualam...
APA?GORENG PISANG total fats??I'll inform u later...bye...
This is a guide 4 ur total fats intake (daily fav. food), let's calculate...
Total fats (in grams)
a piece of:ROTI CANAI 10
ROTI NAAN 7.6 (tandoori chicken not included-ask mamak)
ROTI TELUR 13.5
KARIPAP 10
BEEF BURGER 30
FRIED CHICKEN 20
FRIED MEE 20
NASI BERIANI 15 (mutton curry total fats not included 2)
FRIES 15
FRIED RICE 25.1
10 pcs of: SATAY 19.6
So the conclusion is...maybe we should fast twice a week (monday & thursday)to reduce the fats intake...wallahualam...
APA?GORENG PISANG total fats??I'll inform u later...bye...
